7 Signs You Are Sleep Deprived
Lack of Sleep might be hurting your health
Here are 7 signs you may be sleep deprived, some of them might surprise you.
1. Having trouble making decisions? Sleep deprivation can slow the speed of your higher-level cognitive processing. So things like time management or problem-solving may be more difficult.
2. Always hungry? In order to make up for the lack of energy from loss of sleep the body will try and get it back from food! Also, 2 important hormones that control cravings and the feeling of fullness are often out of whack when you haven't gotten quality sleep.
3. Have you gained Weight? In addition to those hormones being out of whack lack of sleep can also have a direct effect on your metabolism.
4. Are you too emotional? Those with sleep deprivation tend to over-react, and may be prone to feel anxiety, sadness, anger and could even get silly or giddy too.
5. Can't Remember Anything? if you are tired you are usually forgetful and its because lack of sleep can actually impair the nervous system causing you to not be able to pay attention or retain information.
6.Does your skin look dull and tired? Breakouts and more wrinkles tend to be the result of sleep deprivation.You will have less collagen production the protein that helps prevent lines and wrinkles and the body will produce more estrogen which can cause more breakouts.
7.Are you Always getting sick? Lack of sleep can directly impact your immune system. While you sleep the body produces important proteins that help fight off infections and help with inflammation.
WHAT CAN YOU DO TO GET A BETTER NIGHTS SLEEP?
Our habits during the day can directly impact how we will sleep at night. There are some simple things that can be done to help ensure you get the rest you need to improve and maintain your mental and physical health.
Create a bedtime routine and stick to it. Go to bed and wake up at the same time every day, This will help to set your body's internal clock and optimize the quality of your sleep.
Keep your room dark, cool and quiet. Eliminate as much outside noise as possible, try a fan or sound machine to mask anything you can't avoid.
Exercise during the day. Regular exercise can improve symptoms of insomnia and can increase the time you spend in deep, restorative sleep.
Practice Relaxation Techniques. Many suffer from anxiety and stress and its hard to avoid not having a worrying mind at night.Deep breathing, visualizing a restful, peaceful place and Progressive Muscle Relaxation can be great ways to wind down and clear your mind.
Be careful what you eat. Limit caffeine, alcohol and big meals at night. Also be mindful of drinking too much liquid, in general, to avoid bathroom trips during the night.
Whether you have trouble falling asleep, staying asleep or just don't feel rested in the morning SleepWise can help!
All Natural, Safe, and Effective
All of us have had sleepless nights, trouble falling back asleep when woken up or have felt lack of energy or not well rested even after getting what would be considered the right amount of sleep. There are many reasons why we don't sleep well, and if you are one of the estimated 60 million Americans who suffers from Insomnia, you should also know the negative effects lack of sleep can have on your health and quality of life.
This is why we created Sleep Wise, an all-natural, non-habit forming, safe and effective way to fall asleep faster, stay asleep longer and wake up feeling refreshed. No more prescription drugs that can make you feel drowsy and are habit forming.
Sleep Better, Sleep Longer with Sleep Wise!
INTRODUCING SLEEP WISE
Many people do not understand how sleep quality or lack of sleep can affect their bodies. Sleep is equally as important as exercise and diet in training programs and weight loss regimens. While you sleep, the body is working hard releasing anabolic hormones to regenerate and repair muscle tissue. Lack of adequate sleep can lead to fat gain, increased hunger, decreased muscle mass, decreased strength, and a weakened immune system.
This is why we created Sleep Wise, a powerful sleep support formula designed to provide deep and restorative sleep. Sleepwise can allow you to fall asleep faster, stay asleep longer and wake up feeling renewed. Not only will Sleep Wise improve your sleep quality, it will also allow you to optimize muscle recovery and anabolic hormone production. Sleep wise is non-habit forming and an all-natural formula
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ARE YOU TIRED OF BEING TIRED?
Sleep Wise is an all-natural supplement to help you fall asleep faster, stay asleep longer and wake up feeling refreshed.The unique combination of ingredients in SleepWise promotes better sleep, immune support, and total body repair.
Whether you are an athlete that needs better recovery, someone who suffers from insomnia or just looking for more quality sleep, SLEEP WISE is your solution. SLEEP WISE uses all natural ingredients without chemicals or fillers and is non-habit forming.
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