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Sleep wise – the answer to getting enough sleep during the holidays
The holiday season is magical, but it can also be a very stressful time for our bodies and mind. From finding the perfect gift to finishing work engagements and stocking up the fridge, we often forget that sleep is needed so that we can function at our peak potential. The holidays are also when you can gather with family and friends, enjoy the festive spirit, and just relax at home, in a cheerful ambiance. That is why many specialists suggest that while getting lost in the holiday magic, getting enough sleep helps us function and keeps us healthy.
If you are struggling with this issue, year after year, let us share with you a solution to your sleepless nights - Sleep Wise – all-natural sleep aid. This miraculous blend comes as a mixture of ingredients that have a calming effect on the brain to help you attain more sound sleep. The formula is designed to help all those who struggle with falling asleep, staying asleep, and waking up renewed. As for the holidays, try using Sleep Wise with these tips:
1. Get at least 7 hours of sleep
All the Christmas and holiday season cheer will be in vain if you cannot enjoy it properly due to the lack of sleep. This will reflect on your entire mood, shopping, cooking, and home decorating experiences during the season. These activities require that the body is well-rested, so try to get at least 7 hours of restful sleep. Sleep Wise will help you achieve that!
2. Turn off the Christmas lights
The quality of sleep you get depends on the surrounding ambiance, and healthy sleep means no interruptions and disturbances. This also means that the Christmas lights can stimulate the "awake factor" in the brain, so be sure to turn them off before going to bed. By reducing environmental factors such as bright lights and adding Sleep Wise to your nightly regimen, the brain and muscles will be able to destress and relax, promoting a restful night's sleep.
3. Don't drink close to bedtime
Alcohol does not promote good sleep. That is why drinking close to bedtime should be limited to one hour prior. In this time, the body will have the time to process the alcohol, which will not affect the quality of sleep or result in insomnia. Sleep Wise does not have any side effects when combined with alcohol, so you can safely enjoy the holiday drinks and still get a good night's sleep.
4. Avoid going to bed stressed out
If your mind is racing or you are worried about the holiday to-do list, it is unlikely that you will be able to fall asleep quickly while worrying about these things. To get a good night's sleep, it is essential to go to bed with a calm mind, but it is the holiday season after all, and we sometimes forget if we turned the oven off. If you find yourself going to bed analyzing your schedule and shopping list, Sleep Wise will help calm your mind and allow your body to relax naturally. It will settle your running thoughts, worries, and anxiety by creating a peaceful atmosphere for a healthy and sound goodnight sleep.
The sleep struggle is over with this all-natural product! It is time for you to enjoy the holidays and rest properly. With Sleep Wise, the quality of your sleep will be improved, along with feeling more relaxed and ready to tackle those holiday to-do lists. Try the Sleep Wise formula and see for yourself how much more rested and cheerful you will wake up.
For all general inquiries, please contact us at havefun@livewisenaturals.com