Live your healthiest life with Live Wise Naturals
By Team Live Wise
I recently sat down with Joan Pagano, 75, fitness expert and certified personal trainer specializing in strength training for women. Her mantra is "aging gracefully takes muscle." As explained in her book, Strength Training Exercises for Women, Pagano believes women can override the physical changes from aging; it's never too late to start for those who haven't been active.
A well-rounded health and fitness program that includes cardio workouts, strength training, essential supplements, and stretching makes the perfect recipe for staying upright and healthy, says Pagano. "While the body needs essential supplements to boost our energy level and to fight off exhaustion, cardio gives us longevity, and strength training gives us the quality of life we need to push forward. Together they help our bodies defend against chronic diseases including osteoporosis."
Each element helps to reinforce the next, like a chain, perfectly designed to build muscles and strength - helping to slow down the aging process along the way. Sure, eating right and exercising is important for everyone, but according to the American Council on Exercise after 50 it becomes even more crucial as sedentary adults can lose up to 40 percent of their body’s muscle mass.
Like everything else, maintaining a healthy diet that includes the right nutrients can be a challenge. For instance, are you getting enough Vitamin D3 & K2 to support a healthy bone composition or will you be adding additional stress to your bones by incorporating additional exercises into your routine?
If you are not sure, speak with your doctor or a registered dietitian to find out if you are missing any important vitamins or minerals. Vitamins like D3 & K2 are considered a powerhouse combination to help support bone strength and circulatory support and a supplement such as Live Wise Naturals D3+K2 liquid drops were designed for optimal calcium absorption.
Pagano, who has worked with many women during her 30+year career, including Jackie Onassis, encourages an aggressive approach to strength training without causing injury. "We need to take charge and be proactive as we get older to do what we can to maintain youthful bodies. People who work out in their 50s will be less debilitated when they are old."
At Live Wise Naturals, we love the science behind aging beautifully. Want to learn more about Fighting Aging with us? Check back with us next month as we explore more of the latest trends and findings on the natural approaches to Osteoporosis and Bone Health as covered during the Osteoporosis & Bone Health Summit hosted by HealthMeans this month.
This is my go to everyday for my health and to build immunity.
I've been very pleased with both these supplements and appreciate having an option other than capsules. It makes it easy to choose the best dose for your needs.
Hello Dee, Thank you for leaving a review; we are happy to hear that our liquid products make it easy for you to get the correct dose! Thank you
Ready to write a review because I just got the results back from my lab tests. At my request, my doctor included testing for all the vitamins I take so we could see exactly where I stand now that I've been taking them for awhile. All are well within normal range. But even more important to me is the fact that taking both the D3-K2 and the B-12 have made a huge difference in how I feel. My energy level is up and I'm feeling great. Thank you for these wonderful vitamins!
Hello Rita, Thank you so much for taking the time to write your review. We are glad to know that your testing was in the normal range and, more importantly, you are feeling great, and your energy is up! Thank you for using our D3+K2 and B-12.
I've been using the Vitamin D3 + K2 for several years and have been very pleased with the results. This time I ordered directly, but I made a mistake in the order. I contacted LiveWise, and they immediately refunded the difference. My products arrived quickly.
I made an order in November and it seemed like the couple day it was there. No problems with his vitamin D3 K2 and B12 love it keep up the good work.
Hello David, Thank you so much for taking the time to leave your review! We appreciate the feedback and are happy your products arrived quickly. Take care!
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